How To Get Rid Of Double Chin Fast - The 7 Most Effective Exercises

Eating control and regular exercise are good habits that can help your body stay fit and young. But for the real us, as we age, facial muscles will gradually age.

With this in mind, we have compiled a list of the best exercises in Bright Side designed to help your face restore its previous glory.

Warm-up muscles

Just like before any other exercise, you will want to warm up your facial muscles.

To do this, move the lower jaw back and forth, and then left and right. All movements should be slow, smooth, and without sudden movements. Repeat the exercise 8-10 times.

1. Touch Your Nose

The double chin is also related to the weakness of the thyroid muscle. This is why they need to be strengthened. Stick out your tongue as much as possible and try to reach your nose with your tongue. Keep your lips relaxed. Repeat 5 times.

2. ``Kiss the Giraffe''

Imagine that you need to kiss a giraffe.

Lift your face and look at the ceiling. Bring your chin forward slightly and pretend you want to kiss someone. If you exercise properly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds, then release. Repeat 5 times.

3. Relax Your Cheeks

 Inhale deeply through your mouth and fill it with air. Shut your mouth and blow your cheeks. Now press your palms on your cheeks to make you feel tense muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.

4. Perfect Oval Face

If you want to return the shape of your face to a younger look and pull your cheeks, do the following exercises: Turn your head to the left, pull your chin forward, and tighten the muscles of your neck. You should feel the muscles on the left side of your neck stretch. Then turn your head to the right and do the same exercise. Repeat 5 times on each side.

5. Smile

Use your mouth to close your teeth and try to make the corners of your lips as wide as possible. Now put your tongue against your hard palate, gradually increasing the pressure. If you feel a strong tension in your jaw muscles, then you have exercised properly. Maintain this tension for 5 seconds, then relax for 3 seconds. Repeat 5-8 times.

6. spoon

Open your mouth and roll down your lower lip on your lower teeth. Imagine that you need to scoop water with your jaw. Move your head down in a scooping motion and close your mouth while raising your head.

When doing this exercise, make sure the corners of your lips are completely relaxed. Repeat 5-7 times.

 7. Resistance

For this exercise, you need to make two fists and place them directly on your chin. Then begin to move your lower jaw gently down in your fist, and overcome the resistance that pressures your muscles. The pressure should gradually increase. When you reach the maximum resistance, hold for 3 seconds. Then relax and repeat the exercise 5-7 times.

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How To Get Rid Of Ants In The House

How To Get Rid Of Ants In The House

1. Understand The Ant Colony And Its Offspring.

To solve the ant problem, you need to eliminate the things you can't see first to get rid of the things you see.

This sounds strange, but it is true. This is because the queen-the founder of all eggs-never leaves her lair. She just stayed there, was fed by the workers (the ones you saw), and continued to breed more ants. So you can spray and spray the ants you see, and she will continue to work hard to replace them.

2. Observe The Trailing Ants.

So, although this may sound stupid, the first step in controlling ants is just to look at the people who enter your house, see where they come from, and where they go. An ant will look for food, but once it finds food, the ant will return to its nest, leaving a fragrance behind it. By doing this, the ants leave a trail of worker ants to help collect food.ct food.

3. Don't Spray Ants!

The ants you see are worker ants. Their job is to find food and take it back to feed the queen and young people who are raising the next generation of worker ants.

Therefore, these worker ants are your ticket to enter the colony. If you spray and kill these ants, the colony will only send more workers, and you will never reach the queen. So what would you do? See #4:

4. List Ant Bait.

Instead of eliminating worker ants, use them! Following all label instructions, place the ant bait station along the route you determined.

The workers will find the bait, transport it back to the nest, feed the queen, and ultimately kill her and destroy the future population.

5. Continue Cleaning

Although it is a good thing to eliminate other food sources, you don't want to get rid of the smell of ants. The clues will now lead the staff to use bait instead.

6. Be Patient.

The ants will bring the insecticide bait back to the nest, but it may take a few days to sterilize it, or if the colony is very large or there are a few queens, it may even take several weeks. If food or liquid bait is emptied, you may even need to replace the bait station.

7. Know When To Spray.

If the trailing ants take you to an underground nest outside-now you can start spraying. Drenching the nest with an approved insecticide spray may be effective.

8. Keep it clean.

Hygiene is essential to prevent and control any harmful organisms. Like all living things, ants need water, food, and shelter to survive. The ants will leave their colony in search of food and water. Don't make them easy! Keep food sealed, sweep the floor, and clean all surfaces.

9. Keep the Ants out.

Ants are tiny creatures that can enter homes and buildings through tiny cracks and cracks.

To minimize this situation, seal doors, windows, and all cables, pipes, and wire entry points.

A brief overview of the 9 steps:

The ants you see in the kitchen are workers looking for any debris you leave behind. When they found the breadcrumbs, they took them back to the nest, leaving a trail of worker ants following other places. Feeding these ants makes the queen of baby ants-and never leaves the nest. So... to get rid of the ants, you need to get rid of the debris that the ants want, then put down the ant bait, and then transport them back to the nest. Feed the queen and eliminate the entire colony.

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How To Get Rid Of Dark Neck Fast & Easy At Home

 How To Get Rid Of Dark Neck Fast & Easy At Home

Most of us pay attention to facial whitening, because the neck itself is often in the shadow of the head, so we rarely pay attention to whether the neck skin is white. But as the weather gradually warmed up, the neck was exposed, and the skin on the neck was dark at this time and it was hard to see. So, what should I do if my neck is dark?

Use the neck membrane for black neck skin

We often work hard to whiten the face, but ignore the neck, which causes a big difference in skin color between the neck and the face. We often use facial masks to whiten the face, so the neck mask with whitening effect can also whiten the neck. Use the neck mask two to three times a week, and pay more attention to daily care, and the neck will gradually become white.

Use neck cream for dark skin

In addition to the neck mask, you can also use neck cream. Long-term use of neck cream can not only whiten the neck but also moisturize the neck skin and brighten the neck complexion. So use cream every morning and night, remember to also use neck cream at the same time.
Black neck skin needs to be exfoliated
The dark skin of the neck is probably due to the accumulation of old dead skin cells on the neck skin, which leads to dull skin tone. Therefore, you can regularly use an exfoliating scrub to massage the neck skin to remove old dead skin cells and remove dirt from the neck pores. However, since the neck skin is relatively thin, it is not advisable to exfoliate too frequently. It is best to exfoliate once every two weeks.

Black skin on the neck can be applied to potatoes

Potatoes have the effect of cleaning dirt and whitening skin. Vitamins and polyphenols in them can inhibit free radicals in the skin and bleach melanin. Peel the potatoes and mash them into mashed potatoes. After heating the mashed potatoes, add a spoonful of olive oil and an egg white. After stirring, apply it to the neck if you feel the heat or cold is suitable, and wash off with warm water after 15 minutes. This method can be used once or twice a week, and long-term use can have the effect of whitening the neck.

Vitamin C supplement for dark neck skin

Vitamin C has an excellent whitening effect. If the neck skin is dark, you can usually eat more vitamin C-rich foods. Or squeeze the lemon into juice, then add a few drops of lemon juice to a basin of water, stir it and use it to wash the neck. Long-term use can also whiten the neck.
Dark skin on the neck can be applied honey lemon
If the neck skin is dark, you can also apply honey lemon. After squeezing the lemon juice, drop two drops into a large spoonful of honey. After stirring, apply it evenly on the neck. Wash it off with warm water after 15 minutes. The skin of the neck is getting fairer.

Black skin on the neck should pay attention to rest

Staying up at night will also cause melanin precipitation in the skin and darken the skin of the neck. If you want to get back a fair neck, then you must get rid of the bad habit of staying up late, which will not only make your skin worse but also bad for your health. . Go to bed early and get up early every day to ensure adequate sleep, so as to help restore the neck skin.

Drink plenty of water if your neck is dark

Drinking more water is also a certain way to improve the skin. Drinking more water can promote the body's water circulation so that the toxins in the neck skin can be discharged faster, and it is also conducive to the skin becoming whiter. And if the skin lacks water, the skin tone will be dull. Drinking more water will keep the skin moisturized and brighten the skin tone.

Black neck skin needs more exercise

During exercise, it can promote blood circulation, open pores, promote metabolism, and quickly discharge melanin in the skin. It is recommended to exercise more if the neck skin is dark, which is beneficial to the health of the skin and can also promote the discharge of toxins from the neck skin so that the skin will become white as soon as possible.

Almond

Almonds contain vitamins that are essential for skin health. They have the properties to help nourish the skin and remove color. It can be used in the following ways:

Put half a teaspoon of almond flour in a bowl, then add a teaspoon of honey and milk powder, mix the ingredients until a thick paste is obtained, and then apply on both sides of the neck for half an hour. The recipe can be reused two to four times a week.

Heat a little almond oil on the heat and rub it on your neck. It can be reused several times a month to stimulate blood circulation in the neck, moisturize the skin and restore the freshness of the skin.

Sprinkle four to five almond beads with water all night until the next morning, then put it on the neck, gently wipe for a few minutes, and then wash with cold water, pay attention to use once or twice a week.

Walnut

Walnut is an excellent choice for treating the black neck because it contains a group of vitamins that help nourish the skin. It can be used by mixing walnut powder and milk, then rubbing it gently on the neck, and then wait for a while Bell, then wash.

Cucumber

It is used to improve the appearance of the neck, so it has soothing properties, helps rebuild skin cells, removes dead cells, and can also provide freshness to the skin. It can be used by one of the following methods:

Preheat the cucumber, then massage the neck for ten minutes, then wash it off with cold or rose water.

Mix equal parts of cucumber juice and lemon, then use cotton to spread the mixture around your neck, let it sit for 10 minutes, and then wash it off with cold water.

Oatmeal

Oatmeal cleans the skin and helps skin peeling. It can be used in the following ways:

Prepare two tablespoons of coarse oatmeal, add some mashed potatoes, mix the ingredients into a thick paste, then put the mixture on your neck and let it stand for 20 minutes, then gently rub it, wash it with cold water, and put it in a humidifier. The recipe can be repeated once or twice a week.

Mix one tablespoon of oatmeal with the right amount of milk and honey, mix well to form a paste, then place the mixture on the dark area of your neck, let it stand for 20-30 minutes, then use warm water and repeat the process twice a week.

Medical method

Peeled

Skin peeling is an effective way to get rid of dark spots. It opens and rejuvenates the skin. Use it every two weeks. It should be noted that there are many methods for skin peeling, but you should find a dermatologist to treat the problem without any problems. Patients need at least 8 to 12 courses to get the desired results.

Laser marking system

The laser is one of the techniques and very safe methods available to dermatologists, because the laser has been used without any risk since 1960, and it has been systematically used for the treatment of neurological diseases by irradiating the laser to the area. Achieved. On the length of the wave.

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How to Get Rid of ACNE Overnight! (Guaranteed)

 How to Get Rid of  ACNE Overnight! (Guaranteed)

Aloe vera gel also has the effects of activating cell vitality, delaying skin aging, astringent, reconciling the skin, nourishing, and protecting the skin. It is a good beauty product. In addition, aloe vera gel has a certain sensitization rate, so a sensitivity test is required before use.

Closed acne is also a type of pimples, that is, acne that has not "stuck out" in the skin. It is mainly composed of dead bacteria and body secretions. It is mostly found on the face. It is a small subcutaneous fat plug. It appears as a hemispherical white pouch the size of a rice grain. It is hard and has no symptoms.

When you gently touch the face with your hand, the existing small particles seem to be rough, and the small spots on the face can be seen in the backlight, which is closed acne.

Aloe vera gel is effective in removing closed acne. Because aloe vera gel has a good repairing effect and can promote the rapid healing of wounds, aloe vera has a certain anti-inflammatory effect and will relieve acne a little, but it cannot completely remove acne.

The problem of clogged hair follicles cannot be solved from the root cause of acne. Most are to relieve acne. The next time you encounter irritation, the predisposing factors for skin oil will still form new acne, and most of the aloe vera gel is sticky and will aggravate the clogging of hair follicles.

It is important to pay attention to removing acne and not relying on aloe vera gel alone. It is also necessary to clean the skin, moisturize the skin, eat a light diet, and be happy. If you want to solve the acne problem fundamentally, you need to prescribe the right medicine from the root cause of the acne.

In addition, a kind reminder: if you have closed acne on your face, it is best not to apply ointment. If you misuse hormone ointment, it will cause hormone face, which will cause more damage.

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How to Use Vaseline to Treat Acne?

Add caption

We hope we've cleared up your doubts about the confusion around Vaseline and its bad reputation for clogging pores. On the contrary, Vaseline could be the remedy you have been looking for for years to cure your acne and restore the appearance of your face.

To treat acne with petroleum jelly it is necessary to first heal our skin, after which you can start to test the effects of petroleum jelly. We show you how, in 2 simple steps, you can do it:

1.- Mainly do the patch test in an affected area. It is important to know if you are not one of those people who are sensitive to petroleum jelly.

2.- Apply an even layer of Vaseline around the affected area before sleeping.

That's it, on the web, there are many myths and remedies where petroleum jelly is just one more ingredient in a great list to make a mask. Here we clarify that only Vaseline and good care are necessary to have a fresh complexion.

Cautions on Vaseline

Although the product has not undergone many changes since its discovery, depending on its manufacturer, it may or may not cause unwanted effects. Its misuse also produces adverse effects. That is why it is important to know how and where petroleum jelly can be used.

Pore clogging

You cannot use petroleum jelly to fight acne if your skin is not clean, otherwise it will cause the reverse effect. Vaseline does not remove acne but it does help reduce it and avoid it, it is preventive.

Substance Allergies

This will vary according to the sensitivity of the person in question. It is important to do tolerance tests before placing the product on affected areas.

Infectious Bacteria

A bottle of petroleum jelly can become a perfect culture medium for pathogenic microorganisms. Wash your hands well before and after applying the petroleum jelly to the affected area. Make sure to keep the area clean and dry before applying.

Respiratory diseases

Direct inhalation of petroleum jelly can be hazardous to health, especially in children. This is due to the high mineral content that this substance possesses.

Avoid Mucous Areas

If the place to be treated is very close to the eyes or mouth, be careful, take care to avoid these, and other sensitive areas such as the groin area when applying petroleum jelly.

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How To Remove Skin Tags

 What is a skin tag?

Skin tags are flesh-colored growths formed on the surface of the skin. They hang on thin tissues called stems.

These increases are extremely common. About 25% of people have at least one skin tag.

Generally, you will find skin tags in skin folds in the following areas:

Armpit

Neck

Under the breast

Around the genitals

Skin tags rarely grow on the eyelids.

Skin tags do not cause any health problems, but if you stick them on your clothes, you may feel uncomfortable. Moreover, you may not like their appearance.

Dermatologists use some simple methods to remove skin tags.

Remove skin tags from eyelids

You don't have to delete the skin tag unless it will bother you. If the skin tag is to be removed for aesthetic reasons, there are several options.

Treatment at home

Some websites suggest using home remedies such as apple cider vinegar to remove skin tags. However, please consult a dermatologist before attempting to use apple cider vinegar to remove skin tags on your own. You don't want to hurt the very sensitive eye area.

If the bottom of your skin tag is thin, you can tie it up with a piece of dental floss or cotton at the bottom. This will cut off its blood supply. Eventually, the skin tag will fall off.

Again, please consult your doctor before trying this method. Removal of the thick bottom skin tag may cause heavy bleeding or infection. You may also leave scars on the eyelids.

Medical procedures and treatment

Your safest method is to leave the skin tag removal to the dermatologist. Doctors can use the following techniques to remove excess skin from the eyelids. These therapies can heal your skin tags. However, they will not prevent the emergence of new skin tags in the future.

Cryotherapy

Cryotherapy uses extreme cold to freeze the skin tags. Your doctor will apply liquid nitrogen to the skin with cotton swabs or tweezers. The liquid may sting or burn a little when it gets on the skin. The frozen skin label will fall off within 10 days.

Air bubbles can form in areas where liquid nitrogen is used. The blisters should scatter and fall off within two to four weeks.

Surgery

Another way to delete skin tags is to cut them off. Your doctor will first numb the area and then cut off the skin tags with a scalpel or special medical scissors.

Electrosurgery

Electrosurgery uses heat to burn off the skin tag on the base. When the label is removed, burning prevents excessive bleeding.

ligation

During the ligation process, the doctor binds the bottom of the skin tag to cut off its blood flow. After a few weeks, the skin tag will die and fall off.

What causes skin tags to appear on the eyelids?

The skin tag is made of proteins called collagen and blood vessels and is surrounded by a layer of skin. The doctor did not know what caused it.

Since you usually find labels in skin folds such as underarms, groin, or eyelids, it may cause the skin to rub against the skin and cause friction.

People who are overweight or obese are more likely to have skin tags because their skin has extra folds. Hormonal changes during pregnancy may also increase the possibility of skin label formation.

There may be a good link between insulin resistance, diabetes, and skin tags.

People tend to get more skin tags as they age. These increases usually occur in middle age and beyond.

Skin tags may be used in the home. Some people may have an increased likelihood of inheriting these skin growths.

Prevent skin tags

It is impossible to stop every skin tag. However, you can reduce the chance of illness by maintaining a healthy weight. Here are some prevention tips:

Work with your doctor and nutritionist to plan foods that are low in saturated fat and calories.

Exercise at moderate or high intensity for at least 30 minutes a day 5 days a week.

Keep all skin folds dry to prevent friction. After showering, gently pat the skin to dry it completely. Apply baby powder on skin folds that are prone to wrinkles.

Do not wear clothes or jewelry that irritate the skin. Choose a soft, breathable fabric, such as cotton, instead of nylon or spandex.

Risk factors to consider

If you meet the following conditions, you are more likely to get a skin tag:

Overweight or obese

pregnant

Have type 2 diabetes

Over 40 years old

There are other family members with skin tags

take away

Skin tags are not dangerous. They do not cause cancer or cause any other health problems.

If their appearance bothers you, go to a dermatologist. They can safely remove it using techniques such as freezing, burning, or surgical cutting.

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How To Make Your Own Rooting Hormone

 How To Make Natural Rooting With Lentils

How many times has it happened to us that we have been visiting a friend and he has had a plant that we liked very much and we have wanted to cut it and have it in our garden, or walking through a mountain, we have seen some aromatic, from which we would like to benefit from of its properties in our garden, or simply reproduce plants from our own garden to give them to other people, because with today's video of how to make a natural rooting agent with lentils we can do everything much easier and with a higher percentage of success.

Today we are going to see how we can make those cuttings that we put in pots, seedlings or bottles of water, root us much better without having to buy any chemical product and above all being able to save money and do it at home in a simple and fast way. How many times have we heard our elders say that together with a cutting, one or two lentils were always planted before to make it successful, because here is the explanation, it is all due to auxins, which are a key element to stimulate growth of the roots are very interesting phytohormones in this regard.

If you like the articles of our friend Toni Frito, I recommend that you also read how to sprout celery without seeds, how to make a chicken coop with pallets, how to make a Free Overcompensate or how to make a ceramic terrace. All very interesting !!!

If you have problems that the lentils do not germinate well, what you should do is keep them in the water for 8 hours and then remove that water and leave the lentils wet, and we save that water with which we will moisten the lentils every day until the last day, we will add that water and continue with the process.

The Rooting Agent lasts about 15 days and should be stored in the refrigerator or refrigerator.

I hope you like it and that you put it into practice, and above all that you tell me about your experiences with this rooting agent ...

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How To Whiten Teeth At Home

A lovely smile is indispensable to white teeth, which also means that you are healthy and have good self-care. If your teeth are not as white as you think, you can whiten your teeth in some ways at home. These methods can not only achieve the same effect as professional whitening care but also do not cost a lot of money. Before doing any self-care, be sure to ask your dentist first to make sure they will not damage your teeth. This article will tell you how to change your lifestyle and use some methods that can be done at home to whiten your teeth. Read on.

1

Find the right whitening patch. Make sure they are approved by the Dental Association and do not contain chlorine dioxide that can damage tooth enamel. Buy whitening patches made of polyethylene, which can be found in local pharmacies and even supermarkets.

There will be two whitening patches, one for the teeth and one for the lower teeth. Each strip is coated with gel to facilitate adhesion to the teeth.

The average price of whitening patches is about tens of yuan to more than one hundred.

2

Clean your teeth thoroughly with a toothbrush and dental floss. This helps remove dental calculus that prevents teeth from turning white. Flossing your teeth can remove plaque between your teeth and ensure that this area is also whitened. Don't forget to clean your gums.

3

View instructions. Each pack of whitening gel is slightly different, so check the instructions to see how it is used, how long, and how often. Most whitening patches need to be applied for half an hour, twice a day. Some must be thrown away after use, and some will decompose directly in the mouth.

Try to avoid swallowing whitening chemicals.

4

Put the whitening patch on the teeth. Put the whitening patch firmly on the teeth and press with your fingers to help the gel stick to the teeth. Don't move your tongue all the time, or you will get the gel all over your mouth. This is not harmful, but it makes people feel uncomfortable. Follow the time specified in the instructions.

5

Remove the whitening patch. When the specified time is up, gently tear off the whitening patches on the teeth and throw them away. If they resolve it by themselves, you can skip this step.

6

gargle. Rinse your mouth thoroughly to remove any gel remaining in your mouth. Continue to use the whitening patch according to the instructions of the manual, and then wait to see how the effect is.

After that, you can also brush your teeth with fluoride toothpaste to protect tooth enamel.

As long as it is used properly, the effect of the whitening patch can be maintained for up to four months. 

1

Use whitening gel. Purchase a gel approved by the Dental Association for use on teeth, and then read the instructions carefully to figure out the process of using the whitening gel. Use a small toothbrush to brush the whitening gel on your teeth, just like you would normally brush your teeth. Brush for at least two minutes. Then spit out the gel and rinse your mouth until all the gel is washed away.

There is no strong bleaching agent in the whitening gel, so it is unlikely to cause tooth sensitivity.

Use the whitening gel twice a day for 14 consecutive days, or use it at the time specified in the instructions. The results can be seen in just a few days.

2

Use whitening toothpaste. Make sure that the toothpaste you buy is approved by dentistry. The whitening toothpaste certified by the Dental Association gently removes dirt on the surface of the teeth through polishing, chemical chelation or other non-bleaching methods.

The use of whitening toothpaste is the same as ordinary toothpaste. Brush for at least two minutes, then rinse your mouth.

3

Use hydrogen peroxide

1

Use hydrogen peroxide. Commercially available tooth whitening products are very expensive; you may prefer to use hydrogen peroxide as an affordable household item to achieve the same effect. This method is approved by the American Dental Association and will not harm health.

2

Purchase a bottle of hydrogen peroxide at a local pharmacy. Hydrogen peroxide is generally used to treat trauma, but its antibacterial effect is also helpful for oral hygiene. Hydrogen peroxide is usually in brown bottles. This opaque packaging prevents sunlight from changing the composition of the solution. Buy a bottle of hydrogen peroxide with a concentration of 3%, it can be used safely in the oral cavity, and it is not too strong and does not cause sensitization.

3

Mix hydrogen peroxide and water and use it to rinse your mouth. Before brushing your teeth every day, gargle with it to whiten your teeth naturally. The amount of hydrogen peroxide and water are equal. The specific method is as follows:

Pour 2 tablespoons (30 ml) of hydrogen peroxide into your mouth and stir in your mouth for one minute. When it starts to bubble, it is working. The combination of hydrogen peroxide and oral bacteria produces bubbles, but it smells bad. Many people do not like this method because of the smell.

Spit out the solution and rinse your mouth with water.

Brush your teeth as usual.

4

Brush your teeth with a toothpaste made of hydrogen peroxide and baking soda once a week. The combination of the two will make the teeth white and clean. The following is the specific approach:

Mix 2 teaspoons of hydrogen peroxide (10ml) and 3 teaspoons of baking soda (15ml). Mix into a paste. You can adjust the amount of both until you reach the consistency you want. The concentration of the paste should be similar to that of toothpaste.

Add a small amount of mint toothpaste to give it a fresh fragrance. You can also add a drop of peppermint essential oil.

Mix a pinch of salt. The salt will exfoliate the teeth while brushing. However, the salt is quite coarse and has a lot of friction, so don't use it too often.

Dip an appropriate amount of homemade toothpaste with a toothbrush.

Brush your teeth in a circular motion. Once all teeth are covered with toothpaste, wait two minutes.

Turn on the faucet in the bathroom sink and rinse off the toothpaste from your teeth.

Brush your teeth with ordinary toothpaste to remove the hydrogen peroxide mixture remaining in your mouth.

Use baking soda

1

Wet the toothbrush and dip it in baking soda. All the bristles must be soaked so that the bristles will turn white.

2

Brush your teeth for two minutes. Brush with gentle force. Spit it out if necessary.

3

Spit out the baking soda. Rinse your mouth with water and don't let the baking soda stay in your mouth for too long. If you can't stand the smell of baking soda, you can rinse your mouth with a mouthwash to remove the smell of baking soda. Repeat once or twice a week for best results.

After using baking soda, if you have any problems, you must go to the dentist. You may have tooth decay.

Excessive use of baking soda can damage the enamel that covers the teeth. Ask your dentist about how often you use this method.

4

Add some lime juice or lemon juice to the baking soda. The specific methods are as follows:

Juice half a lime or lemon.

Mix the fresh juice with a quarter cup of baking soda. They will produce some bubbles.

Dip the corner of a cotton ball or cotton pad into the mixture. Apply the mixture to the teeth, remember to apply the gaps and corners near the gums, and the bottom of each tooth. Take care of the back of the teeth.

Wait a minute, then wipe off the mixture immediately. Don't let it stay on the teeth for too long, because it is acidic and will affect whitening and destroy tooth enamel.

Use once a week or less. You will slowly see the whitening effect.

Make daily changes

1

Don't let food or drink stain your teeth. You can change your lifestyle to prevent your teeth from getting dirty. This includes stopping smoking and reducing the intake of drinks containing tannins, including soda, coffee, red wine, tea, etc. Sometimes, you can drink these beverages with a straw so that your teeth do not come into direct contact with tannins. However, "Never" use a straw to drink hot beverages.

2

Eat natural foods that are good for your teeth. In fact, some foods can help keep teeth white. For example:

Eat more apples, celery, and carrots. For teeth, they are like toothbrushes, which can increase saliva secretion and remove plaque. In addition, they are rich in vitamin C, which helps to remove odor-producing bacteria and strengthen the gums.

Eat more strawberries. They contain malic acid, which is a natural astringent. Helps remove dirt. Rub the teeth with half a strawberry, or mash the strawberry and apply it to the teeth. Leave on for one minute and rinse off.

Mix equal parts of lemon juice and warm water and rinse your mouth with it once a week. This can whiten teeth. Do not use it more than once a week, because lemon juice will erode teeth.

Eat more hard cheeses. It can increase saliva secretion, thereby removing bacteria that damage teeth, and it also contains minerals such as calcium and zinc.

Develop healthy oral hygiene habits

1

Brush your teeth twice a day. Although brushing and flossing your teeth cannot remove all stains, it is important to maintain good oral hygiene to prevent more stains from forming and keep your teeth in their best condition. The first thing you can do is brush your teeth every day to remove plaque, food, and drink residue. Leaving plaque on your teeth will erode your teeth and gums. Brushing and flossing your teeth can prevent bacterial growth.

At least brush your teeth after breakfast and before going to bed. Many people also like to brush their teeth after lunch, even after eating snacks, especially after eating sugary snacks.

2

Floss your teeth every day. Flossing teeth can quickly and effectively remove plaque between teeth and gums. After the plaque is removed, the teeth will look cleaner and therefore brighter.

Floss your teeth at least once a day. It is best after brushing your teeth at night and before going to bed.

Try different types of dental floss and find out which product suits you best. Some flosses may be too rough, slippery, or fragrant for your teeth, so keep trying and find products that suit you.

3

Rinse your mouth with mouthwash. Mouthwash can kill bacteria and contains ingredients that strengthen teeth. In addition to brushing and flossing, using mouthwash daily can help reduce bacteria, remove odors, and keep teeth healthy and white.

Like dental floss, every mouthwash is different. Try different mouthwashes and find products you like that will refresh your teeth and gums.

4

See your dentist regularly. Ask your dentist to clean your teeth regularly. This can maintain good dental hygiene, find cavities, and keep teeth healthy and white. Before using any tooth whitening product, be sure to consult with your dentist to make sure it will not harm your teeth.

If your teeth and gums are very sensitive, you have crowns or other dental problems that cannot interact well with whitening products, your dentist will also tell you this.

If the teeth are severely blackened, it is best to have a professional dentist remedy it

hint

For whitening, a specific area or more detailed area, use a cotton swab to inhale hydrogen peroxide.

Remember, white teeth are good-looking, but as long as your teeth are healthy, it doesn't matter if the color is darker!

Brush your teeth three times a day.

Whitening tape is not necessary for whitening teeth; just brushing and flossing teeth can achieve the desired results in many cases. But if you think you need a special gloss, use it!

Go to the dentist and request whitening treatment. It will cost a lot of money, but it is really effective, and it can save you a lot of time compared to the above methods. For us, time is money. Think about it seriously.

Be careful not to swallow hydrogen peroxide. Swallowing hydrogen peroxide may cause vomiting, burns, and even death.

Do not use baking soda frequently, as its friction may permanently damage tooth enamel. There are some special kinds of toothpaste for smokers that have milder friction than baking soda, are suitable for daily use, will not harm your teeth, and help remove smoke stains and stains caused by coffee, tea, and wine.

Too much baking soda may damage the teeth.

If there is a wound or scratch in the mouth, there will be a burning sensation when using hydrogen peroxide. The wound may temporarily turn white. this is normal.

Do not use too much hydrogen peroxide, it will damage tooth enamel.

When using commercially available teeth whitening products, be sure to read the instructions carefully.

Don't brush your teeth too hard for a long time. This will wear away the enamel and cause allergies.

Investigate the chemical composition of teeth whitening products. If you don’t like a certain ingredient, or you can’t find information about them on the Internet, it’s best to use other methods.

Baking soda will dissolve the adhesive that corrects the teeth. If you have braces or permanent retainers, don't use baking soda.

If you mix lime or lemon in the baking soda, try to avoid brushing your gums. If your gums bleed when you brush your teeth, stop immediately and rinse your mouth with water. This means that the friction of a mixture of lime or lemon and baking soda can cause allergic gums. Use this method again after 2-3 days.

The bleached teeth will become more sensitive over a period of time.

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30 Amazing Uses for Vaseline

Vaseline has many uses. I believe everyone knows that in addition to first aid tips, it can also relieve many small troubles in life and body care. It also has hidden functions such as blackhead removal and eyelash extension. It is very easy to clean up our strawberry nose without squeezing. Keeping a small bottle at home is simply a magic weapon to make life easier. Hurry up and learn the magical hidden functions of the following 30 kinds of petroleum jelly!

30 kinds of magical hidden uses of Vaseline

1. When there is no hand cream around...

You can apply petroleum jelly on the edges of your fingers and nails. Not only can you completely solve the dryness of your palms, but it can also eliminate the "dry struggle" of your fingers. In the same way, it can also be applied to the elbows, heels, knees, and other areas that are often overlooked but easily dry to effectively soften dead skin.

You can apply petroleum jelly to the edges of your fingers and nails.

2. When fine lines appear on the face...

Sitting in an air-conditioned room for too long may cause fine lines on the face to appear! At this time, use petroleum jelly and gently tap on the fine lines, such as the sides of the nose and crow's feet. The instant moisturizing effect can lighten the lines, but be careful not to apply too much. It will backfire and cause pores to close.

Lighten the lines.

Gently tap on fine lines such as the sides of the nose and crow's feet.

3. When the eye makeup primer runs out...

You can also use petroleum jelly to add a little liquid foundation to act as an eye makeup base cream to keep the eyeliner better, and the color of the eye shadow will be sharper and longer-lasting. In the same way, if the eye cream just runs out, Vaseline can be used to "hold it up".

Use petroleum jelly to add a little liquid foundation to act as an eye makeup primer.

The color of the eye shadow will be sharper and longer-lasting.

4. After trimming the eyebrows...

Apply Vaseline for repairing effect. Don’t be discouraged if you have used up the eyebrow gel before you buy a new one. Vaseline can also make your eyebrows neat and tidy.

Vaseline can also make eyebrows neatly.

5. When the eyeliner falls...

If you don't want to change the panda eyes, you must touch up your makeup immediately. If you don't have a makeup remover on hand, the compromise is to dip some petroleum jelly with a cotton swab, and then clean up the eye makeup.

Vaseline can clean up eye makeup.

If you don't want to change the panda eyes, of course, you have to touch up your makeup immediately, which can be cleaned up with Vaseline.

6. When dyeing hair at home...

Many people will first apply a layer of Vaseline to the hairline, ears, forehead, and back of the neck to avoid being contaminated by paint.

Vaseline can be used to avoid being contaminated by pigments when dyeing hair.

7. When catching a cold...

Apply petroleum jelly to the nose or the middle of the person regularly so that you can protect your skin from paper towels.

Protect the skin from paper towels.

8. Minor cuts, paper cuts, burns, barbs...

Hold the tape first. In fact, applying a bit of petroleum jelly on the wound can also stop bleeding, speed up repair, and relieve pain.

Vaseline can accelerate repair and relieve pain.

9. Smooth out frizzy hair

Dip some petroleum jelly on your fingers and apply it too frizzy hair, which can effectively smooth the hair scales and make your hair "obedient." It can also be used on split hair, but pay attention to the amount, otherwise, it will be too sticky and become greasy!

Vaseline can effectively smooth hair cuticles.

10. "Half-day hanging" zipper

There is definitely a chance to happen to any clothes or accessories, but how can this embarrassing situation happen! Apply petroleum jelly to the zipper and try again. Vaseline has a lubricating effect and can loosen the entangled zipper and zipper buckle. The success rate is also quite high.

Vaseline can release entangled zippers and zipper closures.

11. D.I.Y Lip Scrub

Add a small amount of petroleum jelly and sugar, gently massage the lips in circular motions, wipe with a hot towel and serve!

A small amount of petroleum jelly and sugar can make D.I.Y lip scrub, massage the lips in circular motions

12. When sunburned...

If you are sunburned, you can use petroleum jelly for first aid. Just apply petroleum jelly on sunburned skin to moisturize the skin and prevent peeling.

Applying petroleum jelly can prevent peeling.

13. D.I.Y Hand Mask

Dissolve the petroleum jelly for about 30 seconds~ then add essential oils as you like to enhance the skincare effect. Spread your hands evenly, then wear gloves for about 5-10 minutes to moisturize the sun immediately! However, the permeability of petroleum jelly is not too high, it can only be used for emergency use, and once every two weeks is enough!

Spread your hands evenly and wear gloves.

14. Remove blackheads

Apply Vaseline evenly on the nose.

Stick plastic wrap on your nose.

Everyone can use the time to take a bath at night to clean up the blackheads~

1. First, wash your face and remove makeup, and then apply Vaseline evenly on your nose. A thin layer is enough. And gently massage while applying to help soften blackheads.

2. Then prepare the fresh-keeping paper, fold it into a small rectangle according to the size of the nose, and stick it tightly on the nose.

Let the heat help soften the blackheads.

Just use a cotton swab to gently slide it along your nose.

3. Then you can take a hot bath, let the heat help soften the blackheads, or use a hot towel to compress (the towel should be replaced with a hot towel after it cools) and leave it for about 15-30 minutes.

4. Finally, remove the plastic wrap and just use a cotton swab to gently slide it across your nose, and the acne blackheads will be squeezed out one by one, super healing!

15. Increase eyelashes

In other words, the earliest mascara in the world was originally made of petroleum jelly and charcoal powder to make a black paste applied to the eyelashes. The founder of Maybelline, the brand that invented mascara, used his sister’s name Maybel and Vaseline Vaseline. First, the history of applying Vaseline to eyelashes is quite long! The original formula is refined paraffin wax, which is basically the same source and properties as mineral oil. This inert substance can hardly react to any substance, so the chance of causing sensitivity is very low. Some regions such as Taiwan will The formula is improved and vitamin E is injected, so it can also receive the effects of olive oil or vitamin E oil.

Acne blackheads will be squeezed out one by one, super healing!

Petroleum jelly is actually mineral oil. It uses the principle of oil-soluble oil to soften and dissolve acne. It is easier than usual to squeeze hard with your fingers and does not hurt your skin. However, please remember to wash off the petroleum jelly thoroughly to prevent the oil from clogging your pores. what!

Vaseline can effectively increase eyelashes.

16. Eliminate necklines

Except that with age, eye lines, nasolabial lines, and necklines will increase. Neck wrinkles will reveal the secret of age, but it turns out that using petroleum jelly can lighten neck wrinkles and reduce age stains.

1. 1. Apply a hot towel to the neck
2. 2. Wipe Vaseline
3. 3. Massage lymphatic and neck muscles
4. 4.5 minutes of plastic wrap
5. 5. Wipe off Vaseline with hot wipes
6. 6. Just apply skincare lotion

Eliminate necklines

17. Lip Mask

In autumn, when the weather is dry, apply petroleum jelly on the lips and apply a plastic wrap for 10 minutes to have a moisturizing effect.

Lip mask can reduce lip lines

18. Prevent allergies

During the pollen season, use a cotton swab to dip a little bit of Vaseline, and apply a thin layer (not too deep) around the inside of the nostrils to help block pollen and other allergic substances.

Prevent allergies

19. Body scrub

There are various body scrubs on the market, and they are not cheap. In fact, you can mix petroleum jelly with sea salt to make a simple and convenient body scrub.

20. Improve heel cracking

Often wear sandals in the summer, the position of the heel will easily become extremely dry and affect the appearance. In the evening, first, soak the soles of the feet in hot water and use some scrub products, then apply a thick layer of petroleum jelly, and then wrap them in socks. The situation will improve the next day.

21. Ear piercing anti-inflammatory

Wearing unsuitable earrings can cause ear inflammation and discomfort. Vaseline has an anti-inflammatory effect.

Ear piercing anti-inflammatory

22. Prevent water from entering the baby's belly button

Oily are all waterproof. Sometimes the belly button is more difficult to clean. Apply a little before the baby takes a bath to help prevent water from entering.

Prevent water from entering the baby's belly button

23. Prevent eczema

Putting petroleum jelly on your baby's bottom can prevent eczema.

24. Prevent shoes and feet from grinding

New shoes and high heels and other shoes that are easy to wear, you can apply petroleum jelly on the heel before putting it on to prevent breakage, blisters, etc., but please pay attention to thin coating, not too much.

Prevent shoes and feet from grinding

25. Ring lubricant

If you don't wear a ring that doesn't fit, you can't take it off. You can use petroleum jelly to lubricate the position and take it off.

26. Maintain the length of perfume

Some perfumes taste good, but generally do not last long. Apply petroleum jelly to areas where you can rub perfume, such as your wrists and the back of your neck, to help keep the perfume's smell longer.

27. DIY Vaseline Rouge Cream

The remaining lipstick may not be used again, but if you add petroleum jelly in proportion, heat and stir to melt in a container, it can become a DIY rouge.

28. Nail polish assistant

Apply petroleum jelly to areas where you don't want to get the nail polish, as a cover. After applying the nail polish, wipe away the petroleum jelly with a paper towel.

29. Highlights

Apply petroleum jelly on the bones and nose to brighten up the highlight effect.

30. No support for leather products

Leather products such as leather shoes, handbags, etc., can be renewed with a little Vaseline to increase their useful life.

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How To Get Rid Of Dark Underarms Quickly

How To Get Rid Of Dark Underarms Quickly

If you have problems with underarm spots and do not know how to deal with them, set of home remedies to whiten or lighten underarms in a short time.

The treatment in addition to removing stains will prevent them from appearing in the future. Using home remedies are very easy.

How To Get Rid Of Dark Underarms Quickly With Baking Soda?

Pour 1 1/2 tablespoons of baking soda into a container, then add the juice of one lemon. Mix the ingredients until a paste is formed.

Let the paste sit for 10 minutes and apply to the black spots on the Underarms. Let the pasta rest in the Underarms for 30 minutes and wash them with warm water. Repeat the treatment every day until the armpits clear.

After this treatment, you should avoid deodorants that contain alcohol. And if you have sensitive skin, lower the amount of lemon juice.

How To Get Rid Of Dark Underarms Quickly With Coconut Oil

Coconut oil removes dead cells that create an underarm stain. Rub the oil gently on the Underarms
 and leave it for 25 minutes. Finally, wash off with lukewarm water. The treatment can be done 7 days a week, twice a day (morning and night).

How To Get Rid Of Dark Underarms Quickly With Orange Peel

First, by drying the orange peel in the sun and when it is dry, grind it to a fine powder.

Soak the powder with a little milk and apply it to the underarm stains. Let it sit for 30 minutes and rinse with cold water. This treatment can be performed at night 4 times a week.

How To Get Rid Of Dark Underarms Quickly With A Potato?

Get the white potato and cut it into slices, rub the slices under the Underarms for 3 minutes, leave it to act for 30 minutes, and rinse with warm water. The treatment can be done twice a week.

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How To Get Rid Of Flies Outside Naturally

How To Get Rid Of Flies Outside Naturally

Flies are one of the most widely distributed insects in the world, but that does not mean that they are quite annoying for people and animals. Whether in your home or at your workplace, they are never welcome, especially since their presence is related to dirt and because the hum they emit is usually intense.

Do you need to get rid of them as soon as possible but without hurting them? Don't you know how to scare flies away? At Expert Animal we offer you several homemade ways to scare away flies without killing them.



Flies can become a real home problem. They hover around, perch on food, carry dirt on their paws and deposit it in the places they frequent, transmit disease, and can become a pest if you don't look for a way to drive them away.

Have you ever wondered why there are so many flies in your house? First of all, you need to know that they increase their activity during hot seasons, since the temperate climate is better for their development, so it is unusual to see them in winter. In addition, flies live where they find the means to do so, that is, in spaces where they find food in quantities and places to reproduce.

Due to these reasons, flies will invade your home if you are accustomed to leaving food on kitchen surfaces, you do not dispose of waste properly and you do not thoroughly clean your home regularly. There are also other reasons to have flies at home, such as living near garbage cans or keeping containers with water for a long time without worrying about them being tightly closed.

The combination of household factors and the weather can make your home a true fly paradise, so you need to know the following methods to drive them away.

How to chase flies away from my house?

When we talk about killing flies, we are not talking about killing them, as there are other ways to naturally chase flies away. In this sense, fly traps are not recommended, since apart from being cruel, since their method of operation is to deliberately attract these insects to eliminate them, they are unhygienic, since the place where you place them will end up full of flies dead.

For this reason, we want to offer you a different natural, friendly, and above all simple method to apply, which will be easy to get started with just a few ingredients that you will find in your home. If you want to know how to scare away flies without killing them, we offer you the following options.

To chase away mocha, keep it clean

The presence of flies is accentuated during the summer since the hot climate is conducive to the development of their life cycle. Because of this, during this time of year, it is important to take hygienic measures to avoid their presence and to chase away flies from the kitchen and from your home.

We recommend you:

Keep the surfaces where food is prepared clean, as the smell of residues attracts flies.
Take out the trash frequently, making sure the bags are properly closed.
Clean the urine and feces of animals living in the home as soon as possible, if any.
Use mosquito nets on the windows to prevent flies from entering your home.
Drain, remove or seal any can of standing water, as this environment is conducive to the reproduction of flies and mosquitoes.
It performs a deep cleaning of all the spaces of the house.
Repair any water leaks that exist in pipes, bathrooms, and other spaces, as humidity attracts flies.
As you can see, all these measures allow you to prevent flies from entering your house without causing damage and without having to kill them, since it is not necessary to go to this extreme to get rid of them. Anyway, we share more remedies that help scare away flies without killing them.

Garlic Wedges To Scare House Flies

The smell of garlic is very annoying for these insects, so using it is a good way to scare away flies from your kitchen. All you have to do is peel some teeth and place them in a place that flies frequently or near the window, their strong perfume will easily scare them away.

We also recommend crushing garlic and placing it in the rooms, if you find it unsightly to leave your teeth full, this way the aroma is released faster.

Aromatic Plants To Scare Flies From The Patio

It is very pleasant to have aromatic plants at home, as they provide a fresh and delicious atmosphere to the spaces. If you like these vegetable companions, they can become your allies in chasing away flies from the patio.

We recommend those with strong smells, such as basil, lavender, marigold, mint, rosemary, bay leaf, and elderberry. Make sure that it is a rooted plant, not just an arrangement or a few branches, since this way you can use this natural remedy for a long time. Place the pot with the selected plant in the spaces of the patio that the flies frequent and you will see how they move away from there quickly.

How To Chase Flies Away With Vinegar?

White vinegar and apple cider vinegar are common ingredients for making homemade fly traps, however, today we will teach you how to take advantage of the power these ingredients offer to scare away flies, but without the need to harm them.

The strong smell of these two kinds of vinegar is annoying for flies, so we recommend cleaning the surfaces of your home with this, that is, apply them on the marble of the kitchen, the floor, and the bathrooms as if it were a cleaner. Simple, right? With this, you can chase away the flies with vinegar.

Essential oils to scare away flies without killing them
Like aromatic plants, putting in certain strong-smelling essential oils can help you chase flies away from your home. Scents such as citronella, pepper, mint, lavender, and eucalyptus will serve you well.

How to chase away flies from your home with this method? Simply place oil burners with the essences in problem locations such as the kitchen, patio, and near windows. Don't have an oil burner? There are two options: impregnate a cotton ball in the oil and put it in an uncapped bottle. You must repeat the operation when the aroma has disappeared; The other way is to spray pieces of cloth with the oil of your choice and hang them in different areas of the home.

Cloves And Lemon To Chase Away Flies From The Kitchen

Cloves and lemon, two ingredients you use in your culinary preparations, can help you chase flies away from your kitchen and home. You only have to cut half a lemon and prick several cloves in it and place it in the places where the flies gather. This technique can be applied using as many lemons as necessary.

This same remedy is very effective to scare away fruit flies since you can put the lemon with the cloves in the fruit bowl without a problem.

Bags and hot water to prevent flies from entering the house
This home remedy is also very simple, you will only need plastic bags and hot water. You must fill the bags with water, being careful not to burn yourself, close them tightly and then hang them in the places where you consider convenient, the combination will chase away flies from your patio, your kitchen and your home in general.

If you have small children or very curious pets, this method may not be ideal for you, since there is a risk that they break the bag and get burned. Therefore, it is essential that you place them in places to which they do not have access.

With these simple tips on natural remedies, you will keep flies away from your home without hurting them. Now, if what you want to know is how to drive them away from your dog because they tend to bother them, then we explain it to you.

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How To Get Rid Of Dry Feet With Natural Remedies

How To Get Rid Of Dry Feet With Natural Remedies

People of all ages can suffer from cracked heels and dead skin on their feet. Lack of moisture is usually one of the most common reasons for having dead, scaly skin on your feet. This can cause your soles and heels to become rough, itchy, and develop red or scaly patches of thickened, dead skin, causing dry, cracked feet.


It is not just a lack of moisture that can cause dry feet and cracked heels. Podiatrist Dr. Marc Katz says that using the wrong type of soap, taking excessively hot showers or baths, cold weather, and low levels of humidity can cause hard, dead skin on your feet and heels.

Sometimes health conditions like eczema, diabetes, and psoriasis can make the problem worse. Standing for a long time on hard floors, being overweight, or wearing inappropriate footwear can also cause calluses and cracked heels to form.

It is important to keep your feet healthy because they are the ones that carry you every time you walk, stop or run. Under daily pressure, it is no wonder that your feet can become dry, cracked, and sometimes very painful. However, with care and attention to your feet, you can treat and prevent dead and dry skin cells from developing on your feet.

How To Get Rid Of Dry Feet With Natural Remedies

You can use many natural remedies to keep your feet soft and moist without painful cracks. For example, various natural ingredients and oils soften the hard, dead skin on your dry feet making it easier to remove cells from dry skin.

These are some of the best natural remedies that will leave your feet feeling soft, fresh, and relaxed.

Soak Dry Feet

One of the easiest ways to smooth dry, cracked skin on your feet is to soak your feet in warm soapy water. This helps soften calluses (thickening of the skin) making it easy to remove dead skin with a pumice stone. Here is what you should do to make a warm foot bath to soak your feet:

1. Fill a container with warm soapy water.
2. Soak your feet for 20-30 minutes to allow the skin to soften enough.
3. Use a pumice stone, gently rub the dead skin cells.
4. Rinse your feet with little warm water and dry your feet properly.
5. After soaking in lukewarm water, you should hydrate your feet with a little olive oil or other natural oil, such as coconut oil, too, to keep the skin on your feet soft and prevent them from drying out. Repeat this process 2 to 3 times a week until the cracked feet are completely gone.

Epsom Salts

Using Epsom salts in a warm foot bath is an excellent natural remedy to heal dry and cracked feet, as well as relax and soften them. Epsom salts contain magnesium and sulfate, minerals that penetrate the skin, this helps to remove toxins from the body and maintain healthy skin tissue.

To do a foot bath with Epsom salts to get rid of dead skin cells, do the following:

1. Feet need to be washed with warm water and mild soap to remove dirt and grime.
2. Stroke dry feet with a soft, clean towel.
3. Take a container large enough to comfortably put both feet in.
4. Fill with warm water. There should be enough water for it to reach your ankles when you put your feet on.
5. Add about ½ cup of Epsom salt to the water.
6. Soak the feet for 10-15 minutes until they soften.
7. Mix a little Epsom salt with enough water to form a paste and exfoliate each foot with the mixture to remove any dead skin cells and flaky skin.
8. Put your feet back in the basin to remove excess Epsom salt.
9. Using a pumice stone, gently rub the thickened skin over your heels to remove dead skin.
10. Rinse feet in warm water, clean and dry thoroughly.
11. Use a light, natural moisturizer or a small amount of olive oil to keep skin soft and protected.
12. Repeat the Epsom salt foot bath 2 to 3 times a week until you no longer have cracked heels or flaky skin on your feet.

Coconut Oil

Virgin coconut oil helps treat and prevent chapped feet due to its hydrating properties. It also contains antibacterial and antifungal properties, compounds that can kill common foot infections.

The magazine Dermatitis showed that virgin coconut oil is an effective moisturizer to treat dry, rough, flaky, and itchy skin. Other studies have shown that coconut oil can destroy infection-causing bacteria and relieve itchy skin. If you have painful cracks in your bleeding heels, coconut oil is the perfect remedy to treat your condition and get immediate relief.

To use coconut oil to smooth dead skin cells and get rid of chapped feet, virgin coconut oil should be applied directly to the affected area before going to bed. Massage into the skin with a generous amount of coconut oil for 2 to 3 minutes until the skin softens and no longer cracks. Put on some clean cotton socks and then wash your feet in the morning.

Apply coconut oil regularly to keep the skin on your feet properly hydrated and to prevent a build-up of dead, dry skin cells. The antibacterial and antifungal properties of coconut oil will also help keep feet smelling fresh and infection-free, like athlete's foot.

You can also add a few drops of lavender essential oil to a tablespoon of coconut oil before massaging cracked feet. Lavender oil helps hydrate the skin and provides a rich fragrance for your feet.

Vinegar

Like lemon juice, the acidic properties of vinegar can help dissolve dead skin cells on the feet and help them feel soft. In addition, vinegar also contains antibacterial properties that can help kill foot infections and remove any odor from them.

To help get rid of dry feet, mix 1 part vinegar and 2 parts hot water in a large bowl. Soak the feet for 20 minutes and then pat dry. Repeat this once or twice a week until the symptoms have completely disappeared.

Glycerin

One way to hydrate your feet and treat dead cells from dry skin is to use glycerin. Glycerin is an organic compound and its common sources are animal fat or vegetable oil.

Glycerin is highly hygroscopic, which means it absorbs water from the air. It is able to retain moisture on the skin and prevent the feet from drying out making them flaky.

Glycerin can help prevent and treat dry, rough, flaky, and itchy skin. In fact, studies on the effectiveness of glycerin as a humectant found that it is very effective in treating dry skin.

You can make your own topical application with glycerin and lemon juice to smooth dry, hard skin on your feet. Glycerin locks in moisture making your skin smoother, and lemon juice helps dissolve dead skin cells.

1. Mix 1 tbsp. of glycerin and 1 tbsp. lemon juice in a small bowl.
2. Apply the mixture on your feet and leave it to act for 20 minutes.
3. Wash with clean hot water and pat dry feet with a clean towel.
4. Apply the mixture of lemon juice and glycerin to your feet every day for about 2 weeks to treat the symptoms of cracked feet.

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How To Get Rid Of Crepey Skin Naturally

How To Get Rid Of Crepey Skin Naturally

NATURAL TREATMENTS FOR CREPEY SKIN

Let's see what you can do to help reduce the appearance of crepey skin and fine lines. Many of these home remedies for beautiful skin help increase the synthesis of collagen and elastin in the skin to give it a smoother, firmer appearance.

DRINKING PLENTY OF WATER

One of the best ways to increase skin elasticity and help get rid of crepey skin on your hands, legs, and face is to drink plenty of water.

The journal Skin Research and Technology published a study on the relationship between body hydration levels and skin elasticity. They found that dry skin tends to have more wrinkles and deep grooves. With improved hydration, the skin became more elastic and less "curly". 7

Increasing your daily fluid intake can also help prevent dry skin around the eyes and helps give your skin a firmer appearance.

OMEGA 3

Eating omega-3 fatty acids rich foods or taking omega-3 supplements is a great way to make your skin more elastic and prevent your skin from thinning. Omega-3 essential fatty acids also help reduce skin inflammation and can prevent the redness associated with eczema or rosacea.

Studies on the effect of omega-3 supplements found that they can prevent sun damage to the skin that can cause premature aging. For example, Oregon State University reported that omega-3 and omega-6 fatty acids help minimize collagen damage and increase skin elasticity. 8 This can help repair damage to the skin that has caused it to become thin and paper-like.

For more information on the health benefits of omega-3 fatty acids, please read my article on the amazing health benefits of fish oil.

VITAMIN E

Vitamin E can help get rid of crepey skin on your arms, hands, legs, neck, as well as other areas of your body. Vitamin E is also of great use to tighten the skin if it has become crepey after rapid weight loss.

Vitamin E is a powerful antioxidant that can help prevent premature skin aging. For example, the journal Advances in Dermatology and Allergology reported that vitamin E destroys free radicals in the skin and prevents skin cell damage. A deficiency in vitamin E has also been found to cause visible signs of aging such as wrinkles, wrinkled skin, and fine lines. 9

Research has shown that taking vitamin E orally has a beneficial effect on the skin. This can help improve the appearance of the skin on your body. Vitamin E also improves circulation and helps the blood to replenish the skin and keep it healthy. 10 This can also increase collagen production and reduce the appearance of wrinkled skin on the face and neck. eleven

Please read my article on how vitamin E benefits to skin and hair for more information on how to use it for the benefit of your overall health.

You can also use other natural oils that are rich in vitamin E to nourish the skin, such as sweet almond oil, which is a common base oil for skincare and is also good for repairing damaged skin. Jojoba oil also contains vitamins E and B, as well as minerals to protect your skin from the effects of aging and the environment. The fact that it looks a lot like sebum, which is the oily substance our skin produces to keep skin moist, means it works perfectly on crepey skin.

VITAMIN C

Use Vitamin C on your hands, face, and neck if you want to help get rid of crepey skin and tighten skin to prevent sagging as much. Making sure you have plenty of vitamin C in your diet or supplementing your diet with vitamin C can also help give your skin a smoother appearance.

A study published in the journal BMC Dermatology showed that vitamin C is essential for collagen formation in the skin. For example, vitamin C in the skin decreases with age life. However, applying crepey skin lotions that contain Vitamin C helps achieve better-looking skin with fewer wrinkles. 12

Other studies have shown that taking vitamin C helps prevent the breakdown of collagen in the skin and increase elastin levels. Additionally, ingesting vitamin C orally or applying topically helps rid the skin of free radicals and helps prevent the onset of premature skin aging. 13

In fact, Vitamin C is one of the best anti-aging treatments that can be applied to the hands, neck, face, and any other area of   the body where crepey skin has.

ROSE MUSKET OIL

One way to get the skin benefits of vitamin C for the skin is to use rosehip oil as a lotion for wrinkled skin. Rosehip oil is a natural anti-aging ingredient that can be applied topically to any area of   the body where crepey skin has.

A study published in the journal Clinical Interventions on Aging found that rosehip seed oil helps nourish the outer layer of the skin and provide a protective barrier against oxidative damage. Rosehip oil also supports collagen formation in the skin, and the study also found that it improves facial elasticity. 14

To find out how to use rosehip oil to get rid of crepey skin, please read my article on the benefits of rosehip oil for skin and hair.

VITAMIN B

Vitamin B is an essential vitamin if you want to improve the visible signs of skin aging and reduce crepey on the arms, face, and neck.

Research published in the journal Dermatological Surgery found that vitamin B3 helps reduce pigmentation and improve the overall appearance of the skin. Skin elasticity was found to be greatly improved and there were fewer signs of skin aging. fifteen

Foods rich in vitamin B3 (niacin) are fish, mushrooms, peas, sunflower seeds, meat, and avocado. You should also make sure that you avoid a vitamin B12 deficiency as this can cause various health problems. Also, be sure to eat enough wrinkle-fighting foods.

THE ALOE VERA

Aloe vera has many uses for healthy skin and repair of skin damage. You can also use the beneficial properties of aloe vera to increase collagen and improve skin elasticity. This can help prevent thinning of the skin and decrease the appearance of curly, old skin on the legs, neck, hands, and face.

Aloe vera's benefits to help reverse the effects of skin aging were published in the Indian Journal of Dermatology. The scientists found that aloe vera stimulates fibroblast cells to increase collagen levels in the skin. Aloe vera also protects the skin from sun damage and its antioxidant properties help to rid the skin of free radicals. sixteen

Aloe vera was also found to have anti-aging effects on the skin and help keep skin well hydrated. This can help prevent dry skin and gives the skin a less wrinkled appearance.

The best way to use aloe vera to get rid of crepey skin and avoid loss of skin elasticity is to regularly apply pure aloe vera gel to your hands, face, neck, and arms. You can also mix aloe vera with coconut oil to help increase the hydrating effect of aloe vera and get smoother looking skin.

AVOCADO OIL

Avocado oil is another natural oil that you can use to increase collagen in your skin and help get rid of crepey skin. Avocado oil is rich in vitamins and fatty acids that help hydrate the skin and nourish it to keep it healthy.

The Journal of Connective Tissue Research reported that avocado oil significantly increases collagen synthesis. This can help improve the appearance of your skin if affected by thin, paper-like skin. 17

All you have to do to smooth wrinkled skin is to gently massage avocado oil into the affected area. Over time, it should be noted that your skin is smoother and its elasticity is improved.

THE KARITÉ BUTTER

Shea butter is a rich emollient for crepey skin on the face, arms, legs, and neck. In fact, shea butter can be applied anywhere on your body where you have wrinkled skin and wrinkles.

Many scientific studies have shown that shea butter helps stimulate collagen production in the skin and improves elasticity. For example, the American Journal of Life Sciences found that Shea butter increases skin elasticity and helps eliminate signs of aging. The researchers found that Shea butter has anti-aging and anti-inflammatory properties when applied to the skin.

COCOA BUTTER

Another excellent skin moisturizer that is good for treating crepey skin is cocoa butter. Cocoa butter contains a high level of antioxidants that protects the skin from damage and reduces inflammation. A 2008 study published in the International Journal of Cosmetic Science showed that cocoa butter contains natural compounds  that can increase skin thickness as well as collagen density and can also improve skin elasticity.

To use cocoa butter on the skin to treat or prevent crepey skin, try mixing with other beneficial products such as essential oils, vitamin E oil, sweet almond oil, or jojoba oil.

ESSENTIAL OILS TO FIGHT CREPEY SKIN

There are also many essential oils that have skin rejuvenating properties and can help reverse the signs of aging, and I've mentioned them in my article on essential oils for fighting aging skin.

These essential oils are used in conjunction with aloe vera, avocado oil, rosehip oil, jojoba oil, sweet almond oil, and vitamin E oil. Just a few drops in a tablespoon of carrier oil can do wonders for your skin. and help eliminate the aging “crepe paper” aspect of the skin.


Lemon oil contains vitamin C and can help nourish and replenish the skin and increase collagen. A study of the therapeutic effects of lemon oil on the skin found that its antioxidant properties help reduce the visible signs of aging.

Frankincense essential oil can also be used for crepey skin. The reason why frankincense oil helps prevent signs of aging on the skin of the face and back of the hands is that it improves the elasticity of the skin. twenty

Lavender oil is a soothing essential oil that also has skin rejuvenating properties. Studies on lavender oil have shown that it helps prevent oxidative stress on the skin which in turn prevents wrinkles and fine lines that form. twenty-one

Other essential oils that are great for making your skin look younger and healthier are sandalwood oil, carrot seed oil, patchouli oil, and rose oil. You can also find out how to make a fantastic natural anti-wrinkle cream to help remove the appearance of wrinkled skin and fine lines.

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DIY Anti-Aging Hyaluronic Acid Serum Recipe

There are many DIY recipes available, each with different degrees of difficulty. Most important is quality and ingredient combinations, which will ultimately affect the effectiveness and range of benefits for your particular skin type.

You should also know that using a preservative is important to maintain the shelf life of your product and prevent the early growth of harmful bacteria. To avoid this, you can simply add a broad-spectrum preservative (such as Germall Plus or Optiphen) to any of the following recipes.

Hyaluronic acid serums should be applied to clean, moist skin. Allow the serum to be fully absorbed, then continue with your preferred skincare routine. If not applied to wet skin, this acid can have the opposite effect and dehydrate the skin.

Water-Based Hyaluronic Acid Serum

Water-based serums are absorbed more quickly into the skin. Oil-free serums have the added benefit of not clogging pores, making them ideal for people with oily or acne-prone skin.

Ingredients:

1/4 cup distilled water
1/2 teaspoon hyaluronic acid powder
1/4 teaspoon glycerin (optional)
1/4 teaspoon liquid preservative (optional)
Addresses:

In a glass jar, combine the hyaluronic acid powder with water and glycerin or preservative (if used)
Cover the jar and shake well
Store in the refrigerator for several hours until it thickens; consistency should be smooth as hyaluronic acid absorbs water.

Hyaluronic Acid Serum With Vitamin C

Hyaluronic acid and Vitamin C are often combined together. Vitamin C has been shown to have an anti-aging effect when used in concentrations between 5 and 15%. Vitamin C can fight free radicals, reduce inflammation, lighten the skin and reduce the appearance of dark spots. These benefits complement the hydrating and anti-aging properties of hyaluronic acid.

Ingredients:

1 teaspoon of pure L-ascorbic acid vitamin C powder
3 teaspoons of distilled water
1 teaspoon of hyaluronic acid powder
Addresses:

Combine all the ingredients in a glass container.
Channeled into an opaque glass bottle that has a pump or dropper

Hyaluronic Acid Serum with Rose Water

Rosewater is a popular ingredient in skin care due to its antibacterial and anti-inflammatory properties. Combining your DIY serum with rose water can help reduce acne and inflammation while offering the benefits of the powerful effects of hyaluronic acid.

Glycerin adds moisture, and hydrosol (a liquid distilled from flowers and other plants) provides a smooth texture and a fresh scent.

Ingredients:

1 teaspoon of hyaluronic acid powder
1/2 cup of hydrosol (pink or regular)
1/2 teaspoon of food-grade glycerin
2 drops of rose essential oil
A glass dropper bottle
Addresses:

Combine the hyaluronic acid powder and the hydrosol in a glass jar.
Add glycerin and rose essential oil; mix well
Close the jar and refrigerate for 4 hours to allow the ingredients to combine.
Keep the serum refrigerated

 About Storage

Preservatives keep the growth of bacteria, mold, and yeast that thrive in water-based skincare products at bay. Some preservatives prevent these irritants individually, but broad-spectrum preservatives like Germall Plus and Otiphenwork can prevent all three.

If you choose to incorporate a broad-spectrum preservative, your serum can have a shelf life of up to three months when stored at room temperature.

If you forgo a preservative, you would need to store your homemade whey in the refrigerator for a shelf life of up to a week.

You should also keep your product in a tightly closed opaque container to prevent oxidation, which can reduce the effectiveness of hyaluronic acid and some other ingredients like vitamin C.

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