How To Get Rid Of Double Chin Fast - The 7 Most Effective Exercises

Eating control and regular exercise are good habits that can help your body stay fit and young. But for the real us, as we age, facial muscles will gradually age.

With this in mind, we have compiled a list of the best exercises in Bright Side designed to help your face restore its previous glory.

Warm-up muscles

Just like before any other exercise, you will want to warm up your facial muscles.

To do this, move the lower jaw back and forth, and then left and right. All movements should be slow, smooth, and without sudden movements. Repeat the exercise 8-10 times.

1. Touch Your Nose

The double chin is also related to the weakness of the thyroid muscle. This is why they need to be strengthened. Stick out your tongue as much as possible and try to reach your nose with your tongue. Keep your lips relaxed. Repeat 5 times.

2. ``Kiss the Giraffe''

Imagine that you need to kiss a giraffe.

Lift your face and look at the ceiling. Bring your chin forward slightly and pretend you want to kiss someone. If you exercise properly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds, then release. Repeat 5 times.

3. Relax Your Cheeks

 Inhale deeply through your mouth and fill it with air. Shut your mouth and blow your cheeks. Now press your palms on your cheeks to make you feel tense muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.

4. Perfect Oval Face

If you want to return the shape of your face to a younger look and pull your cheeks, do the following exercises: Turn your head to the left, pull your chin forward, and tighten the muscles of your neck. You should feel the muscles on the left side of your neck stretch. Then turn your head to the right and do the same exercise. Repeat 5 times on each side.

5. Smile

Use your mouth to close your teeth and try to make the corners of your lips as wide as possible. Now put your tongue against your hard palate, gradually increasing the pressure. If you feel a strong tension in your jaw muscles, then you have exercised properly. Maintain this tension for 5 seconds, then relax for 3 seconds. Repeat 5-8 times.

6. spoon

Open your mouth and roll down your lower lip on your lower teeth. Imagine that you need to scoop water with your jaw. Move your head down in a scooping motion and close your mouth while raising your head.

When doing this exercise, make sure the corners of your lips are completely relaxed. Repeat 5-7 times.

 7. Resistance

For this exercise, you need to make two fists and place them directly on your chin. Then begin to move your lower jaw gently down in your fist, and overcome the resistance that pressures your muscles. The pressure should gradually increase. When you reach the maximum resistance, hold for 3 seconds. Then relax and repeat the exercise 5-7 times.

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How To Get Rid Of Ants In The House

How To Get Rid Of Ants In The House

1. Understand The Ant Colony And Its Offspring.

To solve the ant problem, you need to eliminate the things you can't see first to get rid of the things you see.

This sounds strange, but it is true. This is because the queen-the founder of all eggs-never leaves her lair. She just stayed there, was fed by the workers (the ones you saw), and continued to breed more ants. So you can spray and spray the ants you see, and she will continue to work hard to replace them.

2. Observe The Trailing Ants.

So, although this may sound stupid, the first step in controlling ants is just to look at the people who enter your house, see where they come from, and where they go. An ant will look for food, but once it finds food, the ant will return to its nest, leaving a fragrance behind it. By doing this, the ants leave a trail of worker ants to help collect food.ct food.

3. Don't Spray Ants!

The ants you see are worker ants. Their job is to find food and take it back to feed the queen and young people who are raising the next generation of worker ants.

Therefore, these worker ants are your ticket to enter the colony. If you spray and kill these ants, the colony will only send more workers, and you will never reach the queen. So what would you do? See #4:

4. List Ant Bait.

Instead of eliminating worker ants, use them! Following all label instructions, place the ant bait station along the route you determined.

The workers will find the bait, transport it back to the nest, feed the queen, and ultimately kill her and destroy the future population.

5. Continue Cleaning

Although it is a good thing to eliminate other food sources, you don't want to get rid of the smell of ants. The clues will now lead the staff to use bait instead.

6. Be Patient.

The ants will bring the insecticide bait back to the nest, but it may take a few days to sterilize it, or if the colony is very large or there are a few queens, it may even take several weeks. If food or liquid bait is emptied, you may even need to replace the bait station.

7. Know When To Spray.

If the trailing ants take you to an underground nest outside-now you can start spraying. Drenching the nest with an approved insecticide spray may be effective.

8. Keep it clean.

Hygiene is essential to prevent and control any harmful organisms. Like all living things, ants need water, food, and shelter to survive. The ants will leave their colony in search of food and water. Don't make them easy! Keep food sealed, sweep the floor, and clean all surfaces.

9. Keep the Ants out.

Ants are tiny creatures that can enter homes and buildings through tiny cracks and cracks.

To minimize this situation, seal doors, windows, and all cables, pipes, and wire entry points.

A brief overview of the 9 steps:

The ants you see in the kitchen are workers looking for any debris you leave behind. When they found the breadcrumbs, they took them back to the nest, leaving a trail of worker ants following other places. Feeding these ants makes the queen of baby ants-and never leaves the nest. So... to get rid of the ants, you need to get rid of the debris that the ants want, then put down the ant bait, and then transport them back to the nest. Feed the queen and eliminate the entire colony.

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How To Get Rid Of Dark Neck Fast & Easy At Home

 How To Get Rid Of Dark Neck Fast & Easy At Home

Most of us pay attention to facial whitening, because the neck itself is often in the shadow of the head, so we rarely pay attention to whether the neck skin is white. But as the weather gradually warmed up, the neck was exposed, and the skin on the neck was dark at this time and it was hard to see. So, what should I do if my neck is dark?

Use the neck membrane for black neck skin

We often work hard to whiten the face, but ignore the neck, which causes a big difference in skin color between the neck and the face. We often use facial masks to whiten the face, so the neck mask with whitening effect can also whiten the neck. Use the neck mask two to three times a week, and pay more attention to daily care, and the neck will gradually become white.

Use neck cream for dark skin

In addition to the neck mask, you can also use neck cream. Long-term use of neck cream can not only whiten the neck but also moisturize the neck skin and brighten the neck complexion. So use cream every morning and night, remember to also use neck cream at the same time.
Black neck skin needs to be exfoliated
The dark skin of the neck is probably due to the accumulation of old dead skin cells on the neck skin, which leads to dull skin tone. Therefore, you can regularly use an exfoliating scrub to massage the neck skin to remove old dead skin cells and remove dirt from the neck pores. However, since the neck skin is relatively thin, it is not advisable to exfoliate too frequently. It is best to exfoliate once every two weeks.

Black skin on the neck can be applied to potatoes

Potatoes have the effect of cleaning dirt and whitening skin. Vitamins and polyphenols in them can inhibit free radicals in the skin and bleach melanin. Peel the potatoes and mash them into mashed potatoes. After heating the mashed potatoes, add a spoonful of olive oil and an egg white. After stirring, apply it to the neck if you feel the heat or cold is suitable, and wash off with warm water after 15 minutes. This method can be used once or twice a week, and long-term use can have the effect of whitening the neck.

Vitamin C supplement for dark neck skin

Vitamin C has an excellent whitening effect. If the neck skin is dark, you can usually eat more vitamin C-rich foods. Or squeeze the lemon into juice, then add a few drops of lemon juice to a basin of water, stir it and use it to wash the neck. Long-term use can also whiten the neck.
Dark skin on the neck can be applied honey lemon
If the neck skin is dark, you can also apply honey lemon. After squeezing the lemon juice, drop two drops into a large spoonful of honey. After stirring, apply it evenly on the neck. Wash it off with warm water after 15 minutes. The skin of the neck is getting fairer.

Black skin on the neck should pay attention to rest

Staying up at night will also cause melanin precipitation in the skin and darken the skin of the neck. If you want to get back a fair neck, then you must get rid of the bad habit of staying up late, which will not only make your skin worse but also bad for your health. . Go to bed early and get up early every day to ensure adequate sleep, so as to help restore the neck skin.

Drink plenty of water if your neck is dark

Drinking more water is also a certain way to improve the skin. Drinking more water can promote the body's water circulation so that the toxins in the neck skin can be discharged faster, and it is also conducive to the skin becoming whiter. And if the skin lacks water, the skin tone will be dull. Drinking more water will keep the skin moisturized and brighten the skin tone.

Black neck skin needs more exercise

During exercise, it can promote blood circulation, open pores, promote metabolism, and quickly discharge melanin in the skin. It is recommended to exercise more if the neck skin is dark, which is beneficial to the health of the skin and can also promote the discharge of toxins from the neck skin so that the skin will become white as soon as possible.

Almond

Almonds contain vitamins that are essential for skin health. They have the properties to help nourish the skin and remove color. It can be used in the following ways:

Put half a teaspoon of almond flour in a bowl, then add a teaspoon of honey and milk powder, mix the ingredients until a thick paste is obtained, and then apply on both sides of the neck for half an hour. The recipe can be reused two to four times a week.

Heat a little almond oil on the heat and rub it on your neck. It can be reused several times a month to stimulate blood circulation in the neck, moisturize the skin and restore the freshness of the skin.

Sprinkle four to five almond beads with water all night until the next morning, then put it on the neck, gently wipe for a few minutes, and then wash with cold water, pay attention to use once or twice a week.

Walnut

Walnut is an excellent choice for treating the black neck because it contains a group of vitamins that help nourish the skin. It can be used by mixing walnut powder and milk, then rubbing it gently on the neck, and then wait for a while Bell, then wash.

Cucumber

It is used to improve the appearance of the neck, so it has soothing properties, helps rebuild skin cells, removes dead cells, and can also provide freshness to the skin. It can be used by one of the following methods:

Preheat the cucumber, then massage the neck for ten minutes, then wash it off with cold or rose water.

Mix equal parts of cucumber juice and lemon, then use cotton to spread the mixture around your neck, let it sit for 10 minutes, and then wash it off with cold water.

Oatmeal

Oatmeal cleans the skin and helps skin peeling. It can be used in the following ways:

Prepare two tablespoons of coarse oatmeal, add some mashed potatoes, mix the ingredients into a thick paste, then put the mixture on your neck and let it stand for 20 minutes, then gently rub it, wash it with cold water, and put it in a humidifier. The recipe can be repeated once or twice a week.

Mix one tablespoon of oatmeal with the right amount of milk and honey, mix well to form a paste, then place the mixture on the dark area of your neck, let it stand for 20-30 minutes, then use warm water and repeat the process twice a week.

Medical method

Peeled

Skin peeling is an effective way to get rid of dark spots. It opens and rejuvenates the skin. Use it every two weeks. It should be noted that there are many methods for skin peeling, but you should find a dermatologist to treat the problem without any problems. Patients need at least 8 to 12 courses to get the desired results.

Laser marking system

The laser is one of the techniques and very safe methods available to dermatologists, because the laser has been used without any risk since 1960, and it has been systematically used for the treatment of neurological diseases by irradiating the laser to the area. Achieved. On the length of the wave.

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How to Get Rid of ACNE Overnight! (Guaranteed)

 How to Get Rid of  ACNE Overnight! (Guaranteed)

Aloe vera gel also has the effects of activating cell vitality, delaying skin aging, astringent, reconciling the skin, nourishing, and protecting the skin. It is a good beauty product. In addition, aloe vera gel has a certain sensitization rate, so a sensitivity test is required before use.

Closed acne is also a type of pimples, that is, acne that has not "stuck out" in the skin. It is mainly composed of dead bacteria and body secretions. It is mostly found on the face. It is a small subcutaneous fat plug. It appears as a hemispherical white pouch the size of a rice grain. It is hard and has no symptoms.

When you gently touch the face with your hand, the existing small particles seem to be rough, and the small spots on the face can be seen in the backlight, which is closed acne.

Aloe vera gel is effective in removing closed acne. Because aloe vera gel has a good repairing effect and can promote the rapid healing of wounds, aloe vera has a certain anti-inflammatory effect and will relieve acne a little, but it cannot completely remove acne.

The problem of clogged hair follicles cannot be solved from the root cause of acne. Most are to relieve acne. The next time you encounter irritation, the predisposing factors for skin oil will still form new acne, and most of the aloe vera gel is sticky and will aggravate the clogging of hair follicles.

It is important to pay attention to removing acne and not relying on aloe vera gel alone. It is also necessary to clean the skin, moisturize the skin, eat a light diet, and be happy. If you want to solve the acne problem fundamentally, you need to prescribe the right medicine from the root cause of the acne.

In addition, a kind reminder: if you have closed acne on your face, it is best not to apply ointment. If you misuse hormone ointment, it will cause hormone face, which will cause more damage.

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How to Use Vaseline to Treat Acne?

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We hope we've cleared up your doubts about the confusion around Vaseline and its bad reputation for clogging pores. On the contrary, Vaseline could be the remedy you have been looking for for years to cure your acne and restore the appearance of your face.

To treat acne with petroleum jelly it is necessary to first heal our skin, after which you can start to test the effects of petroleum jelly. We show you how, in 2 simple steps, you can do it:

1.- Mainly do the patch test in an affected area. It is important to know if you are not one of those people who are sensitive to petroleum jelly.

2.- Apply an even layer of Vaseline around the affected area before sleeping.

That's it, on the web, there are many myths and remedies where petroleum jelly is just one more ingredient in a great list to make a mask. Here we clarify that only Vaseline and good care are necessary to have a fresh complexion.

Cautions on Vaseline

Although the product has not undergone many changes since its discovery, depending on its manufacturer, it may or may not cause unwanted effects. Its misuse also produces adverse effects. That is why it is important to know how and where petroleum jelly can be used.

Pore clogging

You cannot use petroleum jelly to fight acne if your skin is not clean, otherwise it will cause the reverse effect. Vaseline does not remove acne but it does help reduce it and avoid it, it is preventive.

Substance Allergies

This will vary according to the sensitivity of the person in question. It is important to do tolerance tests before placing the product on affected areas.

Infectious Bacteria

A bottle of petroleum jelly can become a perfect culture medium for pathogenic microorganisms. Wash your hands well before and after applying the petroleum jelly to the affected area. Make sure to keep the area clean and dry before applying.

Respiratory diseases

Direct inhalation of petroleum jelly can be hazardous to health, especially in children. This is due to the high mineral content that this substance possesses.

Avoid Mucous Areas

If the place to be treated is very close to the eyes or mouth, be careful, take care to avoid these, and other sensitive areas such as the groin area when applying petroleum jelly.

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How To Remove Skin Tags

 What is a skin tag?

Skin tags are flesh-colored growths formed on the surface of the skin. They hang on thin tissues called stems.

These increases are extremely common. About 25% of people have at least one skin tag.

Generally, you will find skin tags in skin folds in the following areas:

Armpit

Neck

Under the breast

Around the genitals

Skin tags rarely grow on the eyelids.

Skin tags do not cause any health problems, but if you stick them on your clothes, you may feel uncomfortable. Moreover, you may not like their appearance.

Dermatologists use some simple methods to remove skin tags.

Remove skin tags from eyelids

You don't have to delete the skin tag unless it will bother you. If the skin tag is to be removed for aesthetic reasons, there are several options.

Treatment at home

Some websites suggest using home remedies such as apple cider vinegar to remove skin tags. However, please consult a dermatologist before attempting to use apple cider vinegar to remove skin tags on your own. You don't want to hurt the very sensitive eye area.

If the bottom of your skin tag is thin, you can tie it up with a piece of dental floss or cotton at the bottom. This will cut off its blood supply. Eventually, the skin tag will fall off.

Again, please consult your doctor before trying this method. Removal of the thick bottom skin tag may cause heavy bleeding or infection. You may also leave scars on the eyelids.

Medical procedures and treatment

Your safest method is to leave the skin tag removal to the dermatologist. Doctors can use the following techniques to remove excess skin from the eyelids. These therapies can heal your skin tags. However, they will not prevent the emergence of new skin tags in the future.

Cryotherapy

Cryotherapy uses extreme cold to freeze the skin tags. Your doctor will apply liquid nitrogen to the skin with cotton swabs or tweezers. The liquid may sting or burn a little when it gets on the skin. The frozen skin label will fall off within 10 days.

Air bubbles can form in areas where liquid nitrogen is used. The blisters should scatter and fall off within two to four weeks.

Surgery

Another way to delete skin tags is to cut them off. Your doctor will first numb the area and then cut off the skin tags with a scalpel or special medical scissors.

Electrosurgery

Electrosurgery uses heat to burn off the skin tag on the base. When the label is removed, burning prevents excessive bleeding.

ligation

During the ligation process, the doctor binds the bottom of the skin tag to cut off its blood flow. After a few weeks, the skin tag will die and fall off.

What causes skin tags to appear on the eyelids?

The skin tag is made of proteins called collagen and blood vessels and is surrounded by a layer of skin. The doctor did not know what caused it.

Since you usually find labels in skin folds such as underarms, groin, or eyelids, it may cause the skin to rub against the skin and cause friction.

People who are overweight or obese are more likely to have skin tags because their skin has extra folds. Hormonal changes during pregnancy may also increase the possibility of skin label formation.

There may be a good link between insulin resistance, diabetes, and skin tags.

People tend to get more skin tags as they age. These increases usually occur in middle age and beyond.

Skin tags may be used in the home. Some people may have an increased likelihood of inheriting these skin growths.

Prevent skin tags

It is impossible to stop every skin tag. However, you can reduce the chance of illness by maintaining a healthy weight. Here are some prevention tips:

Work with your doctor and nutritionist to plan foods that are low in saturated fat and calories.

Exercise at moderate or high intensity for at least 30 minutes a day 5 days a week.

Keep all skin folds dry to prevent friction. After showering, gently pat the skin to dry it completely. Apply baby powder on skin folds that are prone to wrinkles.

Do not wear clothes or jewelry that irritate the skin. Choose a soft, breathable fabric, such as cotton, instead of nylon or spandex.

Risk factors to consider

If you meet the following conditions, you are more likely to get a skin tag:

Overweight or obese

pregnant

Have type 2 diabetes

Over 40 years old

There are other family members with skin tags

take away

Skin tags are not dangerous. They do not cause cancer or cause any other health problems.

If their appearance bothers you, go to a dermatologist. They can safely remove it using techniques such as freezing, burning, or surgical cutting.

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